The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity

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The stress-proof brain : master your emotional response to stress using mindfulness & neuroplasticity
2017
Place Published: 
Oakland, CA
Publisher: 
New Harbinger Publications, Inc
ISBN: 
9781626252660
Edition: 
Description: 
225 pages ; 23 cm
Notes: 
Includes bibliographical references (pages 211-225).
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress- proof brain"-- Provided by publisher.
Author: 
Melanie Greenberg, PhD
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