Change your age : using your body and brain to feel younger, stronger, and more fit

Average Rating: 
0
No votes yet
Change your age : using your body and brain to feel younger, stronger, and more fit
2010
Place Published: 
[Cambridge, Mass.]
Publisher: 
Da Capo Lifelong
ISBN: 
9780786746118
Edition: 
1st Da Capo Press ed
Description: 
1 online resource (1 v.) : ill.
Notes: 
Includes bibliographical references and index.
In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
Author: 
Frank Wildman
Reviews for Change your age : using your body and brain to feel younger, stronger, and more fit