Rock 'n roll fitness fun

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Rock 'n roll fitness fun
Place Published: 
Publisher: 
ISBN: 
9780937124338
Edition: 
Description: 
1 sound disc : digital ; 4 3/4 in.
Notes: 
Compact disc.
Exercise instructions with body diagrams and narrations for tracks 1-9 inserted in container.
Fun, fun, fun / Brian Wilson (1:43) -- Let the good times roll / Leonard Lee (1:42) -- Surfin' USA / Chuck Berry, Brian Wilson (1:54) -- Whole lotta shakin' / David, Williams, Williams (2:32) -- The book of love / Patrick, Davis, Malone (2:33) -- I'm walkin' / Antoine Domino, Dave Bartholomew (1:39) -- At the hop / A. Singer, J. Medora, D. White (1:40) -- The twist / Henry Glover, Joey Dee (1:26) -- Wouldn't it be nice / B. Wilson, T. Asher (1:43) -- Rockin' robin / Jimmie Thomas (1:48) -- Rock around the clock / DeKnight, Friedman (1:28) -- Fun, fun, fun (1:41) -- Let the good times roll (1:40) -- Surfin' USA (1:52) -- Whole lotta shakin' (2:29) -- At the hop (1:38) -- The book of love (2:31) -- Hound dog / Jerry Leiber, Mike Stoller (1:14).
Presents a selection of rock music from the 1950s and 1960s that may be used as background for aerobic exercise routines. Also includes narration on nine tracks that provides step-by-step instructions for a rhythmic warm-up, and low-impact and moderate workouts.
Author: 
[activities by Georgiana Stewart ; musical arrangements, Dennis Buck]
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