Yoga and you [basic yoga techniques for beginners] : narration & music

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Yoga and you [basic yoga techniques for beginners] : narration & music
1980
Place Published: 
Long Branch, N.J
Publisher: 
Kimbo Educational
ISBN: 
9781563461453
Edition: 
Description: 
1 sound disc : digital ; 4 3/4 in.
Notes: 
Music by Dennis Buck.
Instructions in booklet.
Breathing exercises -- Cow, stretching dog, leg clasp -- Side triangle -- Tree -- Seated forward bend -- Simple spinal twist -- Cobra -- Shoulder stand, fish, corpse pose -- Autogenic relaxation.
These routines offer breathing exercises that can be done while standing or seated. Designed for beginners of all ages, the step-by-step narration helps you practice slowly, correctly and in relation to the sound of your breathing.
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Author: 
[created by Rachelle Clare Goldsmith]
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