Plan D : how to lose weight and beat diabetes (even if you don't have it)

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Plan D : how to lose weight and beat diabetes (even if you don't have it)
Place Published: 
Publisher: 
ISBN: 
9780062226242
Edition: 
First edition
Description: 
xv, 303 pages : charts ; 24 cm
Notes: 
Includes index.
Introduction -- Me and diabetes : my story -- What you need to know about diabetes : the facts -- The three keys to Plan D -- Eating for balance and weight loss : an easy plan -- Get moving : exercise reverses insulin resistance -- The Sherri steps : Changing your relationship with food -- Motivation -- Forgiveness -- Putting it together : Living like Sherri for a week -- Making it your own.
The co-host of "The View" reveals how, with the help of a leading endocrinologist, she devised her own diet plan, which allowed her to lose weight, regain her health, and control her Type 2 diabetes.
Author: 
Sherri Shepherd, with Billie Fitzpatrick
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