Easy yoga for easing pain

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Easy yoga for easing pain
2012
Corporate Authors: 
Public Broadcasting Service (U.S.)
Place Published: 
[Brighton, Massachusetts]
Publisher: 
Distributed by PBS Distribution
ISBN: 
9781608836147
Edition: 
Widescreen [version]
Description: 
1 videodisc (53 min.) : sound, color ; 4 3/4 in.
Notes: 
Title from container and the Web.
Duration from container. Duration on disc surface is 110 min.
Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains.
"Yoga for the rest of us."
Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Author: 
PBS ; WGBH Educational Foundation ; producer, director, John Baynard
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