Sit and be fit. Easy fitness for seniors

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Sit and be fit. Easy fitness for seniors
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IN LIBRARYPeninsula Center DVD Nonfiction613.7044 SIT
Corporate Authors: 
Sit and Be Fit (Firm)
Place Published: 
Total Content LLC
2 videodiscs (ca. 98 min.) : sd., col. ; 4 3/4 in.
Title from container.
Instructional program.
Originally produced as an episode from season 8 of the television series: Sit and be fit, c2006.
Seated warm up -- Seated circulation -- Seated towel exercises -- Standing leg strengthening -- Standing stretches -- Seated relaxation -- Seated towel/finger exercises -- Seated workout with weights -- Seated workout with large & small ball.
Editor, Scott McKinnon.
An exercise routine for people with limited mobility that consists of seated and standing versions of the same exercise.
a Sit and Be Fit production in association with KSPS-TV ; producer, Mary Ann Wilson ; director, Gretchen Wilson Paukert
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