Discover Tai Chi for fitness

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Discover Tai Chi for fitness
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IN LIBRARYPeninsula Center DVD Nonfiction613.7148 DISCOVER
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Bayview Entertainment (Firm)
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Description: 
1 videodisc (63 min.) : sound, color ; 4 3/4 in.
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Title from web page.
Designed in 5 sections to be done individually or collectively depending on your fitness level, Discover Tai Chi for Fitness guides you through: Balance, Strength, Mobility, Flexibility, and Stress-reduction. Bonus sections include a thorough Posture Review, gorgeous Four Corners, and The Art of Tai Chi. Scott Cole brings Tai Chi to life with effective, easy-to-follow workouts celebrating over 10 years at the helm of the top-selling Discover Tai Chi DVD series.
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