Slim for life my insider secrets to simple, fast, and lasting weight loss

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Slim for life my insider secrets to simple, fast, and lasting weight loss
2013
Place Published: 
New York
Publisher: 
Random House Audio
ISBN: 
9780385394093
Edition: 
Unabridged
Description: 
7 sound discs (480 min.) : digital ; 4 3/4 in.
Notes: 
Title from container.
Compact disc.
Duration: 8:00:00.
Outlines a plan for rapid and permanent weight loss, identifying gimmick-free practices for enabling positive health transformations.
Jillian Michaels has had a passion for fitness training that originates from 17 years of martial arts practice in Muay Thai and Akarui-Do, in which she holds a black belt. Jillian has held two personal training certificates from the leading certification programs in the country, the National Endurance and Strength Training Association, and the American Fitness Association of America.
Author: 
Jillian Michaels
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