Ballet body. Core workout

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Ballet body. Core workout
2013
Corporate Authors: 
Acorn Media (Firm)
Place Published: 
[United States]
Publisher: 
Acorn Media
ISBN: 
9781621720478
Edition: 
Description: 
1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
Notes: 
Title from web.
While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time.
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